Offers for Best Agers
It’s never too late to get moving!
My specially designed programs for Best Agers help you increase strength, mobility, and overall well-being—tailored to your needs and at your own pace.
Stay active, stay healthy, and enjoy life to the fullest!
Fit & Vital at Any Age
Introductory Offer
Scope
A personal consultation where we discuss your individual needs, goals, and health conditions. Additionally, you’ll receive a gentle introduction to training with a first exercise session tailored just for you.
Target Group
Ideal for Best Agers who want to test, without commitment, how personalized training can improve their health and quality of life.
Your Advantage
Get to know me and my training approach while receiving a customized plan that seamlessly integrates into your daily routine—completely pressure-free and at your own pace.
Price
Initial consultation & training – CHF 130.- (Duration: 1.5h)
Initial consultation, body check & training – CHF 249.- (Duration: 2h)
Group sessions not available
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Gentle Mobility Training
Scope
Targeted exercises to improve flexibility, mobility, and posture, tailored to your individual needs. With gentle stretching and mobility exercises, you increase your flexibility and prevent tension or discomfort.
Target Group
Perfect for Best Agers who want to maintain or enhance their mobility to stay active and pain-free in everyday life.
Your Advantage
A gentle workout that improves your flexibility, protects your joints, and adds more ease to your daily movements.
Price
Initial consultation, body check & training – CHF 249.- (Duration: 2h)
Single training session – CHF 130.- (Duration: 1h)
5-session package – CHF 599.- (5x 1h, valid for 6 months)
8-session package – CHF 919.- (8x 1h, valid for 6 months)
10-session package – CHF 1'099.- (10x 1h, valid for 12 months)
20-session package – CHF 1'999.- (20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Strength Training for More Vitality
Scope
A strength training program specifically designed for Best Agers to build muscle, improve posture, and support joint health. Exercises are individually adapted to prevent overloading and ensure safe progress.
Target Group
Ideal for those who want to increase strength and stability to navigate daily life with confidence and energy.
Your Advantage
Boost your energy levels, improve your posture, and actively prevent age-related muscle loss—ensuring a strong and vital life.
Price
Initial consultation, body check & training – CHF 249.- (Duration: 2h)
Single training session – CHF 130.- (Duration: 1h)
5-session package – CHF 599.- (5x 1h, valid for 6 months)
8-session package – CHF 919.- (8x 1h, valid for 6 months)
10-session package – CHF 1'099.- (10x 1h, valid for 12 months)
20-session package – CHF 1'999.- (20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Balance & Coordination Training
Scope
Exercises to improve balance, coordination, and body control, helping to prevent falls and enhance everyday safety. Training is gentle and uses simple aids to ensure accessibility for all fitness levels.
Target Group
Ideal for Best Agers who want to specifically train their balance to stay safe, stable, and independent.
Your Advantage
Feel more confident on your feet, improve your stability, and reduce the risk of falls in daily life.
Price
Initial consultation, body check & training – CHF 249.- (Duration: 2h)
Single training session – CHF 130.- (Duration: 1h)
5-session package – CHF 599.- (5x 1h, valid for 6 months)
8-session package – CHF 919.- (8x 1h, valid for 6 months)
10-session package – CHF 1'099.- (10x 1h, valid for 12 months)
20-session package – CHF 1'999.- (20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Cardio Training
Scope
A moderate endurance training program designed to strengthen your cardiovascular system and improve your overall fitness. Gentle exercises such as walking, light cardio workouts, and breathing exercises will help you stay active and healthy.
Target Group
Perfect for best agers looking to enhance their endurance and strengthen their heart—without overexertion.
Your Benefit
More energy, improved circulation, and increased overall fitness—for a long and active life.
Price
Initial consultation, body check, and training – CHF 249.- (Duration: 2h)
Single training session – CHF 130.- (Duration: 1h)
5-session package – CHF 599.- (5x 1h, valid for 6 months)
8-session package – CHF 919.- (8x 1h, valid for 6 months)
10-session package – CHF 1'099.- (10x 1h, valid for 12 months)
20-session package – CHF 1'999.- (20x 1h, valid for 12 months)
Group prices available below.
Travel Expenses
A flat rate of CHF 10.- per appointment applies for distances over 20 km.
Everyday Training – Functional Fitness
Scope
Targeted exercises designed to prepare you for everyday challenges—whether it's climbing stairs, carrying groceries, or enjoying long walks. The training focuses on movements you use daily.
Target Group
Ideal for best agers who want to perform their daily activities with greater ease and without discomfort.
Your Benefit
"More independence, more quality of life – with training that prepares you optimally for the demands of daily life."
Price
Initial consultation, body check, and training – CHF 249.- (Duration: 2h)
Single training session – CHF 130.- (Duration: 1h)
5-session package – CHF 599.- (5x 1h, valid for 6 months)
8-session package – CHF 919.- (8x 1h, valid for 6 months)
10-session package – CHF 1'099.- (10x 1h, valid for 12 months)
20-session package – CHF 1'999.- (20x 1h, valid for 12 months)
Group prices available below.
Travel Expenses
A flat rate of CHF 10.- per appointment applies for distances over 20 km.
Relaxation Training for Body and Mind
Scope
Gentle movements, breathing techniques, and relaxation exercises that reduce stress and enhance overall well-being. Perfect for holistic fitness that harmonizes body and mind.
Target Group
Suitable for best agers who want to relieve stress, improve sleep, and enhance their well-being.
Your Benefit
Find inner peace, release tension, and enjoy greater calmness in your daily life.
Price
Initial consultation, body check, and training – CHF 249.- (Duration: 2h)
Single training session – CHF 130.- (Duration: 1h)
5-session package – CHF 599.- (5x 1h, valid for 6 months)
8-session package – CHF 919.- (8x 1h, valid for 6 months)
10-session package – CHF 1'099.- (10x 1h, valid for 12 months)
20-session package – CHF 1'999.- (20x 1h, valid for 12 months)
Group prices available below.
Travel Expenses
A flat rate of CHF 10.- per appointment applies for distances over 20 km.
Group Fitness for Best Agers
Scope
A varied group fitness program designed specifically for best agers. Targeted exercises to improve strength, endurance, mobility, and balance—always tailored to the individual fitness level of participants. The training takes place in a motivating and friendly atmosphere, indoors or outdoors, depending on preference.
Target Group
Ideal for best agers who want to stay active, promote their health, and enjoy the benefits of exercising in a group setting. Perfect for those who value social training, regardless of their current fitness level.
Your Benefit
Stay fit, motivated, and in great company! Benefit from the group’s energy, receive individual support, and strengthen not only your body but also your social well-being—for more vitality and quality of life.
Price
For 2 participants – CHF 99.- per person (Duration: 1h)
For 3 participants – CHF 79.- per person (Duration: 1h)
For 4 participants – CHF 69.- per person (Duration: 1h)
For 5 participants – CHF 59.- per person (Duration: 1h)
Subscription options available upon request.
Info
Room rental is not included in the offer. The client is responsible for providing a suitable training space.
Travel Expenses
A flat rate of CHF 10.- per appointment applies for distances over 20 km.
