Offers for Mothers
Being a mom and staying fit?
No problem! My specially designed fitness programs help you feel healthy, strong, and energized despite a busy schedule. Find the right workout that fits perfectly into your life!
Fitness for Moms –
Strong, Fit, and Full of Energy
Mom Fitness at Home
Scope
Personalized training in the comfort of your own home – tailored to your needs and schedule. Targeted exercises for strength, mobility, and endurance, all without having to leave the house.
Target Group
Perfect for moms who want to train flexibly at home while their little ones sleep or play – completely stress-free and without time pressure.
Your Benefit
No travel time, no complicated planning – just train whenever it fits into your day and gradually regain more energy and well-being.
Pricing
Initial Consultation, Body Check & Training – CHF 249.- (Duration: 2h)
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Outdoor Mom Workout
Scope
Training in the fresh air – in parks or at a location of your choice. A variety of exercises to improve strength, endurance, and mobility, all in an inspiring outdoor environment.
Target Group
Ideal for moms who love being active outdoors and want to combine fresh air with movement.
Your Benefit
Exercising in nature not only boosts your fitness but also enhances your well-being – and maybe your workout will even feel like a little mom retreat.
Pricing
Initial Consultation, Body Check & Training – CHF 249.- (Duration: 2h)
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Mom Fitness in the Gym
Scope
Targeted training using professional gym equipment – with a customized plan that optimally supports strength building and overall fitness.
Target Group
Ideal for moms who want to work on their fitness in a structured way and appreciate the equipment and atmosphere of a gym.
Your Benefit
Take advantage of the gym's variety with professional guidance to train efficiently and effectively.
Pricing
Initial Consultation, Body Check & Training – CHF 249.- (Duration: 2h)
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Back Training for Moms
Scope
A targeted workout focusing on strengthening the back and core muscles to prevent posture issues and pain caused by carrying and lifting children.
Target Group
Perfect for moms who frequently experience tension or back pain due to daily activities with their children.
Your Benefit
A pain-free everyday life, improved posture, and more energy for you and your family.
Pricing
Initial Consultation, Body Check & Training – CHF 249.- (Duration: 2h)
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Energy Boost for Moms
Scope
A short but intense workout that challenges you to the max in minimal time, giving you new energy for your busy mom life.
Target Group
Ideal for busy moms who want to stay fit in between daily tasks.
Your Benefit
Train effectively without investing much time – more power, less fatigue in your daily routine.
Pricing
Initial Consultation, Body Check & Training – CHF 249.- (Duration: 2h)
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Fit with Baby
Scope
Specially designed workouts that you can do together with your baby – gentle yet effective exercises that support postpartum recovery while incorporating your little one.
Target Group
Perfect for moms who want to focus on their fitness without taking their eyes off their baby.
Your Benefit
Quality time with your baby while simultaneously working on your health and well-being.
Pricing
Initial Consultation, Body Check & Training – CHF 249.- (Duration: 2h)
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
Group pricing available below.
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Mom Workout in a Group
Scope
A motivating workout in a group of moms – with targeted exercises to improve strength, mobility, and overall fitness in a supportive atmosphere.
Target Group
Ideal for moms who want to connect with like-minded women and work towards their fitness goals together.
Your Benefit
It’s more fun together – find motivation, support, and new friendships through group training.
Pricing
2 people – CHF 99.- per person (Duration: 1h)
3 people – CHF 79.- per person (Duration: 1h)
4 people – CHF 69.- per person (Duration: 1h)
5 people – CHF 59.- per person (Duration: 1h)
Subscription plans available upon request.
Info
Room rental is not included in my offer. Clients are responsible for providing a suitable space if needed.
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
