Online Offers
No matter where you are – with my online offers, you can conveniently train from home or on the go and receive professional guidance.
Flexible, Location-Independent & Effective – Your Online Fitness Solutions
Online Consultation – Customized Fitness Strategy
Scope
Individual consultation sessions via video call to discuss your goals, challenges, and possibilities. Whether it’s training strategy, motivation, or lifestyle optimization – you’ll receive professional support no matter where you are.
Includes all my consultations except for the Body Check.
Target Group
Perfect for anyone looking to gain clarity about their training and progress while benefiting from expert knowledge.
Your Advantage
Get customized solutions for your fitness journey – conveniently and stress-free, without travel time.
Equipment
See below for recommended equipment.
Price
Consultation - CHF 99.- (Duration: 1h)
Consultation & Training - CHF 149.- (Duration: 1.5h)
No group sessions available.
Online Training Plan – Your Personalized Workout
Scope
A customized training plan tailored to your goals, fitness level, and schedule. Includes an online call introduction to ensure perfect execution.
Target Group
Ideal for anyone who wants to train independently but with a structured and effective plan.
Your Advantage
Your personalized plan, anytime and anywhere – structured, effective, and tailored just for you.
Equipment
See below for recommended equipment.
Price
Workout & Introduction - CHF 199.- (Duration: 2x 1h)
6-Month Plan (3 Workouts) - CHF 599 (Duration: 3x2h, valid for 6 months)
1-Year Plan (6 Workouts) - CHF 1099.- (Duration: 6x2h, valid for 12 months)
No group sessions available.
Travel Expenses
For distances over 20km, a CHF 10.- flat fee per appointment applies.
Online Microworkouts – Short, Intense & Effective
Scope
Compact, high-intensity workouts for in-between – perfect for those with little time but still wanting an effective training session. Available on-demand or live with professional guidance.
Target Group
Ideal for professionals, busy individuals, or parents who want to efficiently integrate workouts into their daily routine.
Your Advantage
Quick results in minimal time – ideal for those who can’t commit to long training sessions.
Equipment
See below for recommended equipment.
Price
Workout & Introduction - CHF 199.- (Duration: 2x 1h)
6-Month Plan (3 Workouts) - CHF 599 (Duration: 3x2h, valid for 6 months)
1-Year Plan (6 Workouts) - CHF 1099.- (Duration: 6x2h, valid for 12 months)
No group sessions available.
Online Personal Training – Live & Individualized
Scope
Live training via Zoom, WhatsApp, or Teams – a 1:1 session with personal guidance, corrections, and motivation, conveniently from home or on the go.
Target Group
Perfect for those who want to stay flexible but still need professional coaching and a structured, customized training plan.
Your Advantage
Maximum flexibility – train whenever and wherever you want without sacrificing expert guidance.
Equipment
See below for recommended equipment.
Price
Single Session – CHF 99.- (Duration: 1h)
5-Session Package – CHF 449.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 649.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 799.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'399.- (Duration: 20x 1h, valid for 12 months)
Group pricing available upon request.
Online Group Workouts – More Motivation Together
Scope
Live group workouts via video call – engaging training sessions with like-minded individuals that are fun and push you to your limits.
Target Group
Perfect for those who don’t want to train alone and thrive on the motivation and energy of a group setting.
Your Advantage
Stronger together – stay motivated and enjoy effective, instructor-led group training sessions.
Equipment
See below for recommended equipment.
Price
2 participants – CHF 79.- / person (Duration: 1h)
3 participants – CHF 69.- / person (Duration: 1h)
4 participants – CHF 59.- / person (Duration: 1h)
5 participants – CHF 49.- / person (Duration: 1h)
Subscription packages available upon request.
Effective online training without stress –
I make it easy for you!
You don’t need much for your online training – a stable internet connection, comfortable clothing, and some space are enough. I ensure that your sessions are professional, motivating, and effective!
If you still want to prepare as much as possible, you can use the following guide.
It is structured according to importance – the most essential things first.
Internet Connection
A good internet connection is a must for clear communication.
Screen
To ensure that you can see me and I can see you, a smartphone or laptop with a camera and microphone is necessary. Displaying the session on your TV screen would, of course, be a luxury for you.
Space
Make sure you have enough space for a yoga mat and any necessary equipment. A stable chair and a solid wall are also beneficial.
Tripod or Stand
To keep you in view at all times and analyze your movements for corrections, proper camera positioning is essential. A tripod or stand will help with this.
Training Equipment
The more varied your training equipment, the more diverse we can make your workout. However, a yoga mat is a must. Resistance bands and dumbbells are also very useful.
Lighting
The more light – especially even, diffused light – the better I can see you. Make sure you are not recording against a window or natural light but rather the other way around.
Tracking
To accurately measure your performance and monitor your health, a smartwatch or fitness tracker is beneficial.
