Glossary - V

V-Ups

Muscle Groups: Abs, Core

Description: Lie on your back with legs extended and arms overhead. Simultaneously lift your legs and upper body, aiming to touch your toes with your hands, forming a "V" shape with your body. Lower yourself back down in a controlled manner.

Pro Tip: Keep your back straight and focus on controlled movement to fully engage your abdominal muscles.

Viking Press

Muscle Groups: Shoulders, Triceps, Core

Description: Press a barbell upward with both hands, with one end anchored on the ground. The movement is similar to a single-arm shoulder press but offers more stability.

Pro Tip: Maintain a stable core to protect your lower back and keep the movement controlled for better shoulder engagement.

Vertical Jump

Muscle Groups: Quadriceps, Glutes, Calves

Description: Stand upright and bend your knees slightly to gather momentum. Jump as high as you can and land softly on the balls of your feet. Repeat the movement for multiple repetitions.

Pro Tip: Focus on explosive upward movement and a soft landing to protect your joints.