Glossary - M

Machine Shoulder Press

Muscle Groups: Shoulders, Triceps

Description: Sit on the shoulder press machine and grip the handles. Press the weight upwards until your arms are almost fully extended, then slowly lower it back down to shoulder height.

Pro Tip: Avoid arching your lower back by engaging your core and maintaining an upright posture.

Mountain Climbers

Muscle Groups: Core, Abs, Legs

Description: Start in a plank position with your hands under your shoulders and your body in a straight line. Quickly drive one knee towards your chest, then switch legs as if you are running in place. Keep your core stable and avoid letting your hips drop.

Pro Tip: Maintain a steady pace and keep your back straight to effectively engage your abdominal muscles.