Glossary - X

X Plank

Muscle Groups: Core, Shoulders, Abs

Description: Start in a classic plank position and spread your legs and arms outward, forming an "X" shape with your body. Hold the position without letting your hips sag.

Pro Tip: Keep tension in your abs and avoid raising your hips too high to maintain proper form.

X-Man Crunch

Muscle Groups: Abs, Core

Description: Lie on your back with arms and legs spread wide. Lift your right arm and left leg simultaneously to meet in the middle, then lower back down. Repeat the movement with the other side.

Pro Tip: Keep your core engaged to ensure a smooth motion and fully activate your abdominal muscles.

X-Band Walk

Muscle Groups: Abductors, Glutes, Core

Description: Stand inside a resistance band and cross it in front of your body to form an "X." Take small steps sideways to activate the glute muscles.

Pro Tip: Keep your knees slightly bent and perform controlled steps to maintain maximum tension on the glutes.