Offers for Plateau Breakers
Are you training diligently but not seeing any progress?
No reason to give up! With my specially designed programs for plateau breakers, I bring fresh energy to your training, optimize your strategy, and help you push past your limits. Together, we’ll break through your plateau!
Plateaus are a thing of the past – time for new achievements!
Training Plan Analysis & Optimization
Scope
A detailed analysis of your current training plan, followed by professional optimization to identify weaknesses and integrate new, effective strategies.
Target Group
Perfect for anyone who has been training for a while but feels stuck and unable to progress.
Your Benefit
A fresh, well-thought-out training approach that provides new momentum and brings you closer to your goals.
Pricing
Analysis, Optimization, Body Check, 1 Training Session (1h) – CHF 249.-
Analysis, Optimization, 3 Body Checks, 3 Training Sessions (1h) – CHF 719.- (Duration: 6 months)
Analysis, Optimization, 6 Body Checks, 6 Training Sessions (1h) – CHF 1399.- (Duration: 1 year)
No group sessions available
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Personal Training with a Focus on Progressive Overload
Scope
Targeted workouts with professional guidance that gradually lead you to new weight and repetition goals, continuously challenging your body for ongoing progress.
Target Group
For anyone looking to increase strength and muscle mass but seeking the right approach for consistent improvement.
Your Benefit
I help you push your limits safely and effectively, so you keep surpassing your personal bests.
Pricing
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
No group sessions available
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Intensity Boost Training
Scope
A training program tailored specifically to you, using advanced intensity techniques such as supersets, drop sets, or tempo variations to challenge your muscles in new ways and take your workouts to the next level.
Target Group
Ideal for advanced trainees who, despite regular workouts, are no longer seeing visible progress and need new challenges.
Your Benefit
By strategically increasing intensity, you introduce new stimuli into your training and break through your plateau faster than you think!
Pricing
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
No group sessions available
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
Periodization Training – Train Smarter, Not Harder
Scope
A structured training plan with strategic phase changes that helps you avoid plateaus and achieve continuous progress.
Target Group
Ideal for trainees who want to develop consistently and are ready to work systematically on their performance.
Your Benefit
Through planned load variations and adjustments, you stay motivated in the long run and achieve sustainable results.
Pricing
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
No group sessions available
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.est.
Cross-Training for New Stimuli
Scope
A combination of different training methods – strength, endurance, mobility, and coordination – to challenge your body in new ways and break out of your routine.
Target Group
Perfect for anyone looking to add variety to their training and experience well-rounded progress.
Your Benefit
New challenges for both body and mind – say goodbye to your training plateau and discover your versatility.
Pricing
Single Session – CHF 130.- (Duration: 1h)
5-Session Package – CHF 599.- (Duration: 5x 1h, valid for 6 months)
8-Session Package – CHF 919.- (Duration: 8x 1h, valid for 6 months)
10-Session Package – CHF 1'099.- (Duration: 10x 1h, valid for 12 months)
20-Session Package – CHF 1'999.- (Duration: 20x 1h, valid for 12 months)
No group sessions available
Travel Expenses
For distances greater than 20 km, a flat fee of CHF 10.- per appointment will be charged.
