Glossary - O

Overhead Squat

Muscle Groups: Quadriceps, Glutes, Shoulders, Core

Description: Hold a barbell overhead while performing a squat. Keep your arms extended throughout the movement, ensuring the barbell remains stable above your head.

Pro Tip: Focus on keeping your torso upright and actively squeeze your shoulder blades together to enhance stability.

Overhead Carry

Muscle Groups: Shoulders, Core, Legs

Description: Hold a dumbbell or kettlebell with an extended arm overhead and walk a designated distance. Keep your core stable and your arm straight.

Pro Tip: Engage your core and avoid arching your lower back to protect your shoulders and lower back during the exercise.