Glossary - G

Goblet Squat

Muscle Groups: Quadriceps, Glutes, Core

Description: Hold a kettlebell or dumbbell with both hands in front of your chest, elbows pointing downward. Stand with feet shoulder-width apart and bend your knees while pushing your hips back. Lower yourself into a squat until your thighs are parallel to the floor, or deeper if your mobility allows. Push through your heels to return to the starting position.

Pro Tip: Ensure that your knees track in line with your toes to protect your joints and maintain focus on your leg muscles.

Good Morning

Muscle Groups: Hamstrings, Lower Back, Glutes

Description: Place a barbell on your upper shoulders and stand with feet shoulder-width apart. Hinge at the hips, keeping your back straight, until your torso is parallel to the ground. Then, straighten up to the starting position.

Pro Tip: Keep your back straight and avoid rounding it to protect your lower back during the movement.