Glossary - N

Nordic Hamstring Curl

Muscle Groups: Hamstrings, Glutes

Description: Kneel down and secure your feet under a bar or have a partner hold them. Lower your torso forward in a controlled manner while engaging your hamstrings, then pull yourself back up.

Pro Tip: Keep your hips aligned with your torso to maintain focus on the hamstrings.

Nordic Curl

Muscle Groups: Hamstrings, Glutes

Description: Kneel down and secure your feet under a fixed object or have a partner hold them. Lower your torso forward in a controlled manner by engaging your hamstrings. Pull yourself back up or catch yourself with your arms if necessary.

Pro Tip: Keep your hips extended to focus on the hamstrings and avoid hyperextending your back.

Neck Bridge

Muscle Groups: Neck, Core

Description: Lie on your back and support your head on the floor. Slowly lift your body until only your head and feet are in contact with the ground. Hold the position.

Pro Tip: Perform this exercise only if you already have strong neck muscles to avoid injury.