be strong and successful

Ana Personal Training

Your couch was yesterday, your superpowers are today! At Ana Personal Training, we turn your "ifs" and "buts" into "wow" and "awesome." Grab your training shoes and let’s write your fitness story together – your tailor-made adventure towards strength, endurance, and joy starts now!

Say goodbye to excuses!

I offer: Personal training in Zurich, Zurich-Oberland, and surrounding areas

Whether you’re a full-time mom, office ninja, fitness newbie with big dreams, or a silver fox with youthful energy – here you’ll find your perfect training match. Ready to turn your excuses into six-packs? Let’s go!

Living Room Workout
Transform your home into your personal gym. Perfect for mothers who don’t want to arrange childcare, and for those who feel most comfortable within their own four walls.

Park Power
Discover the power of nature! Train outdoors and let the environment inspire you. Ideal for those who avoid gyms and love the freedom.

Silver Fitness
Specifically designed for people in their prime. Improve your flexibility, strength, and balance – for an active and independent life at every stage.

Appointments

Digital Fitness Trainer
Flexible and time-saving: Train online, whenever and wherever it suits you. With personal support, as if I were right beside you.

Mama Fitness
Especially for pregnant women and new moms. Stay fit during and after pregnancy with exercises tailored to your body and your baby.

Consultation & Motivation
Not sure where to start? Let’s discover your personal fitness path together. I listen, understand your goals, and motivate you to keep going.

Services

Contact

I’m Ana, your passionate personal trainer with Swiss precision and Brazilian fire in my heart.

My mission? To turn your fitness journey into an unforgettable adventure!

For me, it’s not just about sweat and muscles – it’s about you, your goals, and your well-being. I’m here to inspire you, motivate you, and celebrate every milestone you achieve!

Bem-vindo!

Do you feel that standard exercises don’t fit you? That gym machines intimidate you? Or you simply can’t find time for regular training?

That’s where I come in! Together we’ll find out what motivates you, what movements you enjoy, and how to move forward successfully.

My goal is for you to glow after every session and look forward to the next one. Because fitness shouldn’t be a tedious chore, but your personal fountain of youth!

Why a personal trainer?

Because you are unique!

My Experience

Imagine fitness as a dance – sometimes wild like samba, sometimes precise like a Swiss watch. That’s how diverse my journey through the world of personal training has been. From the rhythmic streets of Brazil to the picturesque mountains of Switzerland, my passion for movement has always driven me. Even when my two daughters rearranged the choreography of my life, I found ways to balance fitness and family harmoniously. Every experience, every challenge has enriched my training repertoire.

Fitness Instruktorin

Fitnesstrainerin und Verkäuferin
Let's go Fitness, Uster und Dübendorf
2020 bis 2022
Fitnesstrainerin
Silhouette, Zürich
2009 bis 2016
Fitnesstrainerin und Verkäuferin
MC Fit, Zürich HB
2009 bis 2011
Fitnesstrainerin Lungenliga
MC Fit, Zürich HB
2009 bis 2011
Fitnesstrainerin
Bio Ritmo Academia, São Paulo, Brasilien
2002 bis 2004
Fitnesstrainerin
HTM Gymnastic (Unilever) São Paulo, Brasilien
2002 bis 2004

Zumba Instruktorin

Zumba Instruktorin
Migros Fitnesspark, Milandia und Dübendorf
2017 bis 2020
Zumba Instruktorin
Migros Fitnesspark, Regensdorf
2012 bis 2020
Zumba Instruktorin
Let's go Fitness, Uster und Dübendorf
2016 bis 2020
Zumba Instruktorin
Google, Zürich
2014 bis 2016
Zumba Instruktorin
Rundum Xsund (Body Gym), Zürich
2014 bis 2016
Zumba Kids Instruktorin
Schule Letzi, Zürich
2014 bis 2015
Zumba Instruktorin
Silhouette, Zürich
2009 bis 2016
Zumba Instruktorin
The Dolder Grand, Zürich
Stadt Zürich
Body Gym Zürich
Silhouette Zürich
Halle 41, Kloten
Airport Fitness, Kloten

Weitere Kurse als Instruktorin

Kursleiterin Windelturnen
Zentrum Elch, Zürich
2014 bis 2016
Piloxing Instruktorin
Silhouette, Zürich
2014 bis 2015
M.A.X. Instruktorin
Migros Fitnesspark, Regensdorf
2013 bis 2014
Power Plate Instruktorin
MC Fit, Zürich HB
2009 bis 2011

Personal Training

Personal Training
Ana Personal Training (selbstständig), Raum Zürich
ab 2024
Personal Training
Privat, Raum Zürich
2004 bis heute

Ausbildung

Studium Sportlehrerin
Universität Ibirapuera, Sao Paulo, Brasilien
2000 bis 20004
Ausbildung Zumba Instruktorin
2009
Ausbildung Zumbatomic Instruktorin
2010
Ausbildung Aqua Zumba Instruktorin
2012
Ausbildung Zumba Kids Instruktorin
2013
Ausbildung Jammer Instruktorin
2020
Ausbildung M.A.X. Instruktorin
2013
Ausbildung Piloxing Instruktorin
2013