Glossary - I

Inchworm

Muscle Groups: Core, Shoulders, Legs

Description: Stand upright and bend forward until your hands touch the ground. Walk your hands forward until you are in a plank position. Perform a push-up (optional) and then walk your feet towards your hands. Repeat the sequence.

Pro Tip: Keep your core engaged throughout the entire movement to enhance stability and protect your shoulders.

Isometric Hold

Muscle Groups: Depends on the position, e.g., Core (in planks), Legs (in wall sits)

Description: Maintain a position where muscles are under tension without visible movement. Examples include holding a plank or a wall sit.

Pro Tip: Focus on your breathing and maintain tension in the target muscle to improve endurance.