Offers
Here, you don’t just find training – you find your perfect fitness match. Choose from the menu and create your dream package.
As versatile as life, as unique as your fingerprint, 100% you!
Consultations
Training doesn’t start just yet. The best results come when I understand you, your body, and your goals.
My consultation services for you:
Getting to Know You
Initial Consultation
Body Check
Analysis
Optimization
Workout
Nutrition
Pregnancy Fitness Consultation
Online Offers
Are you busy, highly efficient, or focused on sustainability?
Then my online offers are perfect for you.
Consultation or live fitness—right through the airwaves.
Time- and cost-efficient—what more could you want?
My efficient online offers for you:
Online Consultation – Tailored fitness strategy
Online Training Plan – Your personal workout
Online Micro Workouts – Short, intense & effective
Online Personal Training – Live & individualized
Online Group Workouts – More motivation together
Beginners
You're new to the fitness game and want to do everything right.
Train efficiently, protect your body sustainably, and achieve your goals.
Then I have the perfect offers for you!
My beginner savings packages for you:
Starter Package SMALL
Starter Package MEDIUM
Starter Package LARGE
Starter Package X LARGE
Starter Package XX LARGE
Individual Offers
If you know exactly what you want and aren’t looking for a long-term subscription, you’re in the right place!
My individual offers for you:
Single Personal Training: Full attention and customized coaching.
5 & 10 Session Packages: More training, more motivation, more savings.
Body Check: A detailed analysis of your current fitness level.
Micro Workouts: Short, effective sessions for in between.
Offers for Plateau Breakers
You're training diligently but not making progress, or your problem areas are still there?
There are clear reasons for this—and the good news is, there are simple solutions. I'll show you how!
My breakthrough offers for you:
Training Plan Analysis & Optimization
Personal Training with a Focus on Progressive Overload
Intensity Boost Training
Periodization Training – Train Smart, Not Hard
Cross-Training for New Stimuli
Offers for Expecting Mothers
Pregnancy is a beautiful journey, but your body needs you now more than ever—not just for yourself, but also for your baby.
Get the right training for you:
Gentle Pregnancy Training
At-Home Pregnancy Workouts
Outdoor Training for Expecting Mothers
Back Strengthening During Pregnancy
Mobility & Gentle Strength Training
Individual Consultation
Offers for Mothers
Being a mom is amazing, but let’s be honest: it can also be exhausting.
The important thing is not to put yourself last—take care of yourself!
I’ll show you how to gain strength, confidence, and a fantastic body while embracing motherhood.
My Super-Mom offers for you:
At-Home Mama Fitness
Outdoor Mama Workout
Gym Fitness for Moms
Fit with Baby
Back Care for Moms
Energy Boost for Moms
Group Mama Workout
Offers for Best Agers
Hey, you’re in your prime!
Fewer obligations and more time for yourself.
Getting older doesn’t mean doing less—quite the opposite! Now is your time.
My Best-Ager offers tailored just for you:
Introductory Offer
Gentle Mobility Training
Strength Training for More Vitality
Balance & Coordination Training
Cardio Training
Everyday Fitness
Relaxation Training for Body & Mind
Group Fitness
Offers for Business Professionals
You're fully immersed in the business world and successful at what you do?
Now it's time to achieve your health goals as well!
With a strong and healthy body, you’ll be even more successful in your business—guaranteed.
My business packages for you:
Express Workout for Busy Professionals
Personal Training at the Office or Home
Online Coaching for Flexible Fitness
Business Lunch Workout
Stress Management Training
Mobility & Posture Training
Team Fitness
Offers for Freestyle Activists
You either love the gym or you don’t. If you’re the “gym refuser” type, then I’m part of the solution!
You don’t need a gym to be fit, healthy, and strong—I’ll show you how.
My freestyle offers for you:
Outdoor Functional Training
Home Workout
Urban Fitness
Bodyweight Training
Micro Workouts
Group Fitness
Your Needs - My Target Groups
Whether you're a fitness beginner, a mom looking to stay active, or someone in your golden years seeking more strength and vitality – I provide tailored guidance on your journey to better fitness and well-being.
Are you a mom with little time for yourself and your fitness?
For Moms with Little "Me-Time"
Juggling diapers, work, and household chores every day? I'll show you how to train effectively in 20-minute sessions – while your baby sleeps or even joins in! Imagine building strength playfully while sharing laughs with your child.
Your Benefit: Superpowers for your everyday life as a mom and a smile that shines through the fatigue.
Are you an expecting mom wanting the best for you and your baby?
Pregnancy Symphony
Your body is composing its masterpiece right now. Let’s create the perfect soundtrack for it together – gently and effectively preparing you and your body for the biggest adventure of your life. A pregnancy full of strength, confidence, and well-being. Your baby will thank you!
Your Benefit: A pregnancy filled with energy, calmness, and joyful anticipation.
Are you in your golden years and want to boost your vitality and balance?
For Those Who Want to Stay Active in Their Later Years
Think fitness is only for the young? Not at all! With specially adapted exercises, we’ll strengthen your muscles, improve your balance, and keep your joints supple. Imagine climbing stairs with ease or playing in the garden with your grandkids – that’s our goal!
Your Benefit: Flexibility that surprises you, strength that keeps you independent, and a sense of life that makes you wake up with a smile every morning.
Do you avoid fitness centers and look for a solution that fits you?
For Fitness Center Avoiders
Do the thought of sweaty crowds and complicated machines make you uncomfortable? No problem! I bring the movement to you – in your garden, living room, or the nearby park. Discover how versatile and effective training without equipment can be.
Your Benefit: Fitness that feels like a vacation, and a new connection to yourself and your surroundings.
Are you fully immersed in your career and can't find time for training?
For Busy Professionals with Tight Schedules
Too little time for exercise amidst the hectic daily routine? No problem! Together, we'll find smart ways to integrate efficient workouts into your day. Imagine achieving more with just 15 minutes of high-intensity training than in an hour at the gym.
Your Benefit: Maximum results in minimal time, noticeably more energy in everyday life, and the freedom to use your newfound hours as you wish – be it for family, hobbies, or simply to relax..
Do you train regularly but feel like you’re stuck?
Plateau Buster Seeking the Next Level
Are you already training like a pro, but results have plateaued? Challenge accepted! Together, we’ll analyze your training, uncover hidden potential, and propel you to a new fitness level. Ready to break through your limits and outgrow yourself?
Your Benefit: New personal bests, a body that surprises you, and a mindset that moves mountains.
See how my clients have achieved their fitness goals.
Real reviews and success stories that show you what’s possible with the right training.
Success That Counts
Oram
I really enjoy training with Ana. It is always a good laugh and super effective. Clear instructions, plenty of support, and just the right push to help me hit my goals.
Plus, i get to practice my portuguese at the same time.
Mara
Ana ist immer sehr freundlich und ist auf meine Wünsche eingegangen. Sie ist sehr aufmerksam und man sieht, dass sie ihre Arbeit mit Liebe und Professionalität macht. Ich habe die Übungen, die sie mir gegeben hat, gemacht und bin sehr zufrieden mit dem Ergebnis. Ich kann sie absolut weiterempfehlen.
Vielen Dank liebe Ana ❤️
