Glossary - J

Jump Squat

Muscle Groups: Quadriceps, Glutes, Calves

Description: Stand with feet shoulder-width apart and lower into a squat. Then, jump explosively upward and land softly back into the starting position, immediately going into the next squat.

Pro Tip: Focus on a soft landing to protect your joints and minimize impact.

Jumping Jacks

Muscle Groups: Full Body, Cardio

Description: Stand upright, jump and simultaneously spread your legs while bringing your arms together overhead. Jump back to the starting position by closing your legs and bringing your arms back down to your sides. Perform the movement rhythmically and smoothly.

Pro Tip: Try to land on the balls of your feet to protect your joints and make the movement as gentle as possible.