Offers for Expectant Mothers
Stay active and feel great throughout your pregnancy!
My specially designed programs for expectant mothers help you move gently, stay fit, and prepare optimally for childbirth – always in harmony with your body and baby!
Stay Fit and Healthy During Pregnancy
Gentle Pregnancy Training
Scope
A customized training program with gentle exercises to enhance mobility, strength, and relaxation – perfectly tailored to each stage of your pregnancy.
Target Group
Ideal for expectant mothers who want to stay active and healthy, prevent discomfort, and prepare for childbirth safely.
Your Benefit
Stay fit and active during pregnancy, improve your well-being, and create the best conditions for a relaxed birth.
Price
Initial consultation, body check & training - CHF 249.- (Duration: 2h)
Single training session - CHF 130.- (Duration: 1h)
Pregnancy package - CHF 1'999.- (20x 1h)
No group sessions available
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Pregnancy Training at Home
Scope
Train comfortably in your own home with a specially designed program that includes gentle strengthening and mobility exercises to help you feel your best.
Target Group
Perfect for expectant mothers who prefer to train at home, avoiding additional stress and long commutes.
Your Benefit
Enjoy a personalized workout in your familiar environment, tailored to your daily routine and individual needs.
Price
Initial consultation, body check & training - CHF 249.- (Duration: 2h)
Single training session - CHF 130.- (Duration: 1h)
Pregnancy package - CHF 1'999.- (20x 1h)
No group sessions available
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Outdoor Training for Pregnant Women
Scope
Gentle workouts in nature that combine movement, fresh air, and relaxation. Simple exercises to promote circulation, stabilize muscles, and improve breathing.
Target Group
For expectant mothers who enjoy outdoor exercise and want to stay active without overexerting themselves.
Your Benefit
Fresh air, gentle movement, and targeted exercises for a relaxed pregnancy and better body awareness.
Price
Initial consultation, body check & training - CHF 249.- (Duration: 2h)
Single training session - CHF 130.- (Duration: 1h)
Pregnancy package - CHF 1'999.- (20x 1h)
No group sessions available
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Back Fitness During Pregnancy
Scope
Targeted exercises to strengthen the back and core muscles, helping to prevent common pregnancy discomforts such as back pain and tension.
Target Group
Ideal for expectant mothers who want to relieve their back and prevent discomfort.
Your Benefit
Improved well-being in daily life and better posture throughout pregnancy.
Price
Initial consultation, body check & training - CHF 249.- (Duration: 2h)
Single training session - CHF 130.- (Duration: 1h)
Pregnancy package - CHF 1'999.- (20x 1h)
No group sessions available
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Mobility and Gentle Strength Training for Expectant Mothers
Scope
Functional exercises to maintain mobility and gently strengthen your muscles – perfectly adapted to your growing baby bump.
Target Group
Ideal for pregnant women who want to stay fit without overloading their bodies.
Your Benefit
Stay active and strengthen the muscles that will support you during and after pregnancy.
Price
Initial consultation, body check & training - CHF 249.- (Duration: 2h)
Single training session - CHF 130.- (Duration: 1h)
Pregnancy package - CHF 1'999.- (20x 1h)
No group sessions available
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
Individual Consultation for Pregnancy Fitness
Scope
A personal consultation where we discuss your individual needs, training options, and any possible limitations.
Target Group
Perfect for expectant mothers who are unsure about which exercises are suitable for them.
Your Benefit
Receive tailored recommendations and start your pregnancy training safely and well-informed.
Price
Consultation - CHF 130.- (Duration: 1h)
Consultation, body check & training - CHF 249.- (Duration: 2h)
Single training session - CHF 130.- (Duration: 1h)
Pregnancy package - CHF 1'999.- (20x 1h)
No group sessions available
Travel Expenses
For distances over 20km, a flat fee of CHF 10.- per session applies.
