Services

Here, you don’t just find training – you find your perfect fitness match. Choose from the menu and create your dream package.

As versatile as life, as unique as your fingerprint, 100% you!

Personal Training: Professional Support, Personal Success

Forget boring standard exercises! With me, every session becomes your personal success story. Whether it’s power-packed workouts among toy cars, stress-busting training during your lunch break, balance-boosting sessions in the garden, or sunrise workouts in the park – I turn every place into your victory podium. From the kids' room to the senior living room, your fitness knows no bounds!

Prices

• Private Sessions - 130.-/h

• 2-person Group - 100.-/h per person

• 3-person Group - 80.-/h per person

Travel Expenses A flat fee of CHF 10.- is charged for distances over 20 km.

Online Personal Training: Fitness without Boundaries, Success without Limits
(Coming Soon)

Is daily life blocking your way to the gym? No worries! With my virtual power sessions, we’ll get your pulse racing digitally. Perfect for busy individuals, new parents, or anyone who wants to turn their living room into a sweat temple. High-five through the screen guaranteed!

Prices

• Private Sessions - 100.-/h

• 2- or 3-person groups are possible by arrangement and suitable camera equipment.

Group Fitness: Strong Together, Unbeatable Together
(Coming Soon!)

Experience the power boost of community! Get swept up by the energy of the group and discover how much more fun fitness can be with others. From mom-and-kid workouts that playfully enhance strength and coordination, to high-intensity lunch break bootcamps for office warriors, and gentle senior stretching that improves mobility and balance – you’re sure to find your fitness tribe here.

Prices By arrangement

Deep Dive Consultation: Discover Your Full Fitness Potential

Feeling lost in the jungle of health tips? No stress! Together, we’ll craft your personal treasure map to your feel-good self. From gentle chair exercises to stress-busting techniques and the perfect training plan – we’ll find your path to more energy, radiance, and joy in life. Whether beginner or advanced, young or young at heart – together, we’ll awaken your natural vitality and help you blossom!

Prices By arrangement

Your Added Value: Professional Fitness Support for Body and Mind

You’ll receive a tailor-made program, based on comprehensive consultation and a health questionnaire. I provide continuous support with regular check-ins and am always here for your questions. You’ll gain access to clear progress charts that visualize your achievements. My consultation covers not only fitness exercises but also stress management and nutrition tips. I motivate you with a mix of expertise, humor, and empathy to reach your goals and cultivate more joy in life. Together, we’ll shape your path to a fitter, healthier, and happier you.

My Languages: Fitness Speaks All Dialects

• German – Very good

• Brazilian Portuguese – Native language

• English – Good

• Spanish / Italian – Due to the Latin roots, I can communicate fairly well in both.

No matter the language – I understand your goals intuitively. Let’s write your success story together – in the language of your heart and your muscles!

Your Needs - My Target Groups

Whether you're a fitness beginner, a mom looking to stay active, or someone in your golden years seeking more strength and vitality – I provide tailored guidance on your journey to better fitness and well-being.

Are you a mom with little time for yourself and your fitness?

For Moms with Little "Me-Time"
Juggling diapers, work, and household chores every day? I'll show you how to train effectively in 20-minute sessions – while your baby sleeps or even joins in! Imagine building strength playfully while sharing laughs with your child.

Your Benefit: Superpowers for your everyday life as a mom and a smile that shines through the fatigue.

Are you an expecting mom wanting the best for you and your baby?

Pregnancy Symphony
Your body is composing its masterpiece right now. Let’s create the perfect soundtrack for it together – gently and effectively preparing you and your body for the biggest adventure of your life. A pregnancy full of strength, confidence, and well-being. Your baby will thank you!

Your Benefit: A pregnancy filled with energy, calmness, and joyful anticipation.

Are you in your golden years and want to boost your vitality and balance?

For Those Who Want to Stay Active in Their Later Years
Think fitness is only for the young? Not at all! With specially adapted exercises, we’ll strengthen your muscles, improve your balance, and keep your joints supple. Imagine climbing stairs with ease or playing in the garden with your grandkids – that’s our goal!

Your Benefit: Flexibility that surprises you, strength that keeps you independent, and a sense of life that makes you wake up with a smile every morning.

Do you avoid fitness centers and look for a solution that fits you?

For Fitness Center Avoiders
Do the thought of sweaty crowds and complicated machines make you uncomfortable? No problem! I bring the movement to you – in your garden, living room, or the nearby park. Discover how versatile and effective training without equipment can be.

Your Benefit: Fitness that feels like a vacation, and a new connection to yourself and your surroundings.

Are you fully immersed in your career and can't find time for training?

For Busy Professionals with Tight Schedules
Too little time for exercise amidst the hectic daily routine? No problem! Together, we'll find smart ways to integrate efficient workouts into your day. Imagine achieving more with just 15 minutes of high-intensity training than in an hour at the gym.

Your Benefit: Maximum results in minimal time, noticeably more energy in everyday life, and the freedom to use your newfound hours as you wish – be it for family, hobbies, or simply to relax..

Do you train regularly but feel like you’re stuck?

Plateau Buster Seeking the Next Level
Are you already training like a pro, but results have plateaued? Challenge accepted! Together, we’ll analyze your training, uncover hidden potential, and propel you to a new fitness level. Ready to break through your limits and outgrow yourself?

Your Benefit: New personal bests, a body that surprises you, and a mindset that moves mountains.

See how my clients have achieved their fitness goals.
Real reviews and success stories that show you what’s possible with the right training.

Success That Counts

Our Success Stories Are Working Up a Sweat!
Soon, I’ll be sharing how my clients have built muscle, endurance, and confidence right here. Until then: get ready to write your own success story!